Kai Brookes

QUALIFICATIONS

Bachelor of Science in Sport and Exercise Science | Certificate III & IV in Fitness

SPECIALTY AREAS

Pain-free Movement

Strength Training

Sport-specific Training

Exercise for Health and Longevity

Injury Rehabilitation

ABOUT ME

I'm a soccer player and a (very average) sprinter! I'm passionate about how the body moves and how to get it moving well. For me, the gym is where we can work on our movement quality so that we can be strong is all aspects of life, whether that be running marathons or keeping up with the grandkids.

FAVOURITE SPORTS TEAM: Chelsea FC

GUILTY PLEASURE: Reece's Buttercups

WHAT, OR WHO, IS YOUR SPIRIT ANIMAL? Cheryl Marais

TESTIMONIAL

"Kai is extremely thorough and accurate. I always feel like I have worked out exactly the muscles that I need to after one of his sessions. Kai is very good at ensuring you have the correct posture for each and every move" – Andrew C