Daniel Moynihan

QUALIFICATIONS

Diploma of Fitness, Certificate 3 in Nutrition and Dietetic Assistance, Certificate 4 in Training and Assessment 

SPECIALTY AREAS

1) Helping people age well, with an emphasis on muscle tissue health, bone density and mobility.

2) Teaching people the key principles of effective training and building client autonomy.

3) Creating a friendly and client centred training environment

4) Building Systems for my clients to maximise their results both inside & outside of the gym.

ABOUT ME

I've been working as a trainer for over 8 years in various capacities from mentoring at top facilities in Melbourne to running my own private studio where we focused on teaching our clients the key principles of effective training so that they could confidently take control of their own exercise and training. 

In recent years I have focused on helping people age well so they can stay fit, healthy, mobile and strong to enjoy all the things they love to do.  

I am also an amature boxer out of Bondi Boxing Club so if you want to learn the tricks of the trade we can do that too.

GUILTY PLEASURE: Listening to Drake.

FAVOURITE SONG TO TRAIN TO: .... No Tellin' by Drake.

TOP OF MY BUCKET LIST: To find better music to train to. Suggestions welcomed. 

TESTIMONIAL

"After training with Dan for over a year I have seen amazing results in my overall fitness and commitment to exercise. Dan is always willing to fine tune and get creative with my programs knowing that I lose interest in doing the same things over and over. He has also helped me focus on injury prevention and mobility so that I can get the most out of other sports/hobbies. Couldn’t recommend him enough to anyone wanting to learn/understand more about sustainable exercise for long term health. The best" - Mia M